Attention Ladies! Are you tired of "blah?" Every woman goes through phases of "ugly," and oddly enough some never come out of them. But I am here to help with my
TheSexyBodyDiet.com and these following tips. If you're ready to revamp your look and turn heads, keep reading. No matter what your body shape, you can become sexier today!
StepsGroom It Or Lose It! Work with what you've got. But keep it neat and tidy! Trim finger and toe nails weekly, remembering to clean under the nail. No fancy nail polish colours are needed, but a simple beige colour can play down any nail discolouration. If you choose to sculpt your eyebrows, get them waxed at a professional place - plucking is bad for your eyebrows, and if you make a mistake, it takes a while to grow back and worse - it's not really attractive! Once every 2 or 3 weeks, have a pampering day, including a manicure, pedicure, facial, and bubble bath, even if it's just a spa day at home.
Cleanliness is Next to Sexiness! Bathe once every day. Feeling and looking clean is crucial. Wash with a nice smelling body soap three times with a bathing sponge and it will smell great. Get out and pat yourself dry with a towel, and rub in some rich body lotion. You need to be soft and able to cuddle at all times (do not neglect your hands, elbows, and feet). If possible try to layer matching scents on your body, such as soap, lotion, powder, and perfume. For example if you bathe with a citrus smelling body soap, try to wear a citrus-smelling lotion also.
Keep Your Mouth Fresh and Clean! Get a check up and have your teeth cleaned often. Invest in a good toothbrush, waterpick, and mouthwash. Always keep mints or breath spray on hand.
Let Your Hair dp the Talking! Make a trip to the hair salon. A new cut or style will make you feel sexy and confident. Having a change of hair colour is nice, too. Go for something natural and not too dramatic. Deep condition your hair at least once a month. In the mornings, flat iron your hair or put it in a messy bun, depending on your style. Adding extensions or a wig can radically change an everyday look from "ho-hum" to "wow" to turn a few heads. Studies show that most men are more attracted to longer hair.
Go for the GLOW! Create winning skin. Do a steam facial maybe once a week for up to 10 minutes, to open up your pores and get rid of blackheads and acne. To do this, get a bowl of boiling water and a towel, and just sit with your face in the steam, using the towel as a little tent/mini sauna over your head and the bowl. Caution: doing it for longer then 10 minutes will just stress out your skin, which will just make it worse! Wash your face right away afterwards with a cleanser made for your type of skin. Then rinse and splash your face with cold water to close your pores or, alternatively, get an ice cube and wait for it to melt a little. Then smooth it gently over your face until it melts; this closes your pores and prevents dirt going back into them. An alternative to this is to use a facial scrub to get rid of flaky, dead skin cells.
Optional:
Put on a self-tanner lotion for the face (2 shades darker is perfect for pale skin types) Put a dime size on each cheek and one on your forehead. Blend into your complexion. Wait until dry (about 2 minutes) and wait about 30 minutes until you see results. The great thing about self tanners is that they last all day and you don't have to reapply it like make-up! For darker skin tones, use a bronzer on the cheeks and lids for a more natural sun-kissed glow with lip gloss on the lips. Show your style.
Invest in a good pair of curve-hugging jeans. Dark denim looks good on all body types. Jeans are the ultimate sexy accessory when paired with a tank top or baby tee. Up it a notch and add some strappy heels.
Pick some clothes that flatter your figure and that you feel comfortable in. There's no point picking the latest fashions if you don't feel comfortable in them! Pick clothes that make you feel like you! Wear lace-up flats or sneakers. Flats are cute and comfortable--two characteristics that you rarely ever find in the shoe department!
Wear jewelery that excites you. Find colourful, fun, bright chunky necklaces and bracelets, but if you wear lots of pearls and beads, don't wear a shirt that has a pattern or a picture on it. Wear a monochromatic top with lots of multi-coloured jewelery.
Black is sexy. It hides fat rolls, creates curves and makes you feel like a goddess
Sexy undergarments. Thongs are not sexy, buy underwear that's pretty and sexy, french knickers are the most flattering pannies. Make sure to find your proper size to prevent visible panty line (or visible bra cups!).
Take up dancing. Sign up for lessons with a friend--salsa, ballet, hip-hop, ballroom, whatever you like. You'll gain confidence, and you will move more gracefully and sexily in everything you do, without even thinking about it. (health benefits are an obvious bonus!) Belly dancing is also another way to feel sexy and confident!
Wear make-up. Just make sure not to go overboard -- subtle is very sexy. Accent one feature at a time! For example, one day, put on lip-liner, bold red lipstick, and mascara. For another day, wear subtle pink or clear lip gloss, and wear eye-liner to make your eyes stand out. If you need help creating a look, a mall makeup counter or independent beauty consultant would be happy <
http://www.wikihow.com/Be-Happy> to teach you for free.
Workout to Look Better: Create a workout plan. Crunches/Lunges equal flat, hard ab muscles, lunges equal toned legs, and squats equal a toned backside. Running or jogging works all muscles of the body and increases your stamina. Plus, the hormones your body releases while exercising carry on through your evening activities to contribute to your new sexy attitude.
Remember that if your workout goal is to lose weight you're going to need to sweat, and for an extended period of time. Lifting weights will help you drop pounds, since muscle mass burns calories increasing your metabolism. If weight loss is your goal, a good starting point is to do something that gets your heart rate up--like walking briskly, swimming, dancing, or biking--for 30 minutes, 3 times per week. Most importantly, make sure you are burning more calories in a day than you consume. This is the only way you will ever lose weight. If you exercise a bunch but then gorge yourself you will be more fit but still will not lose fat.
Choose a work-out regimen that you enjoy. Hate running? Then don't run! Try different activities until you find one that makes you happier than you were when you began. Then, stick with it. Give it a week or two; once you're "over the hump," it will start feeling like fun instead of torture.
If you're dissatisfied with your body, by all means, work on getting healthier--but remember that "sexy" isn't a body shape. It's an aura. So start working on feeling sexy now! Getting slim and toned can augment sexiness, but it can never replace it. Owning a Steinway isn't the same thing as being a master pianist; in the same way, owning a "hot" body isn't the same thing as being sexy. Learn to play the "piano" you've got! Work it and love it, and everyone else will too
If you enjoyed my top beauty tips, there is so much more for you to discover on my other weight loss and beauty products, online memberships, and also downloadable programs such as www.getfitwithjnl.com, www.jnlbook.com, www.fitclubinsiders.com and also www.shopjnl.com
If you have any questions, simply ask me! You can always email the “
Fitness and Beauty Advice Diva” at
jnl@jennifernicolelee.com
